Being pregnant doesn’t mean you have to stop taking care of yourself. Chiropractic and massage therapy during pregnancy is completely safe. For Chiropractic, a properly aligned spine can help make pregnancy and delivery more comfortable. Many women seek chiropractic care to relieve neck or back...
Read Full BlogSide, stomach, back? Believe or not, how we sleep can effect our bodies which could lead to some of those aches and pains you may be feeling right now. During the day we all want to have good posture but this is equally important at night as well. Take a look at the sleeping positions to see where...
Read Full BlogWhat is eating clean? Nope, it doesn’t include extra washing or Clorox-ing your fruits and veggies! Eating clean is the concept of eating only the most minimally processed foods. Minimally processed means no pesticides, no additives, no preservatives and no chemical processes. Produce, protein,...
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