Diet or Exercise
04.24.2017
So many people think that hitting the gym 5-6 days a week will result in a slimmer waistline, while others believe that dieting alone can get you to your weight loss goal. Truth is...
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On the Road Again
04.17.2017
Now that spring is here and summer is approaching, many of us are going on vacation! Although we have a blast at our travel destination, those long car rides...
Read Full BlogBehind the Back Shoulder Stretch - VIDEO
04.14.2017
This exercise is one we provide to patients experiencing a limitation in shoulder range of motion. This stretch exercise works on overhead flexion and external rotation, as well as...
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