Anyone who took a gym class in the 70’s, 80’s or 90’s probably remembers the coach telling you not to “bounce” during stretching. Their rational was passed on from their coach, and their coach’s coach. The belief was that you could injure muscle and joints with...
Read Full BlogEach of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes care of millions of details all by itself without having to give it any thought. We’ll call that your “autopilot” feature, and it gets many of our patients into trouble. It allows you to neglect some of the basic maintenance necessary in regards to health. Don’t let autopilot fool you...
Read Full BlogThe overuse of your elbow inflames the tendons causing those chronic, painful symptoms. Tennis elbow isn’t just caused by playing tennis! Lateral epicondylitis, or tennis elbow, as it has come to be known, can have many different causes which strain or overuse the elbow joint and surrounding tendons. Many tennis enthusiasts or other activities in which the forearm or elbow is...
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