Blog

Spring Cleaning

03.19.2014

It is that time of year when people break out the dusters, buckets, and ladders for some good old Spring Cleaning. As good as your house may look post clean, your body may suffer the consequences. When you’re motivated, it’s easy and tempting to take on more spring cleaning chores than your body...

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The Benefits of Message

03.13.2014

Are you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage has also been found to have an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease. Massage...

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