Are you experiencing low back, hip, or leg pain and tingling? If so, you could be experiencing sciatic nerve entrapment. The most common muscle to cause the entrapment of the sciatic nerve is the Piriformis. It is located deep to the glutes and spans from the sacrum to the greater trochanter of...
Read Full BlogIn South Carolina, flip-flop season isn’t just summer, its year round. It’s quick and easy to put on and feet stay cool but it’s a common reason why our feet hurt. The thin rubber sole in many flip-flops does little to effectively absorb the shock from concrete, asphalt and steel---surfaces...
Read Full BlogDuring the summer months most of us get adequate vitamin D levels as we are outside swimming, biking or running. But what happens during the colder winter months? We start to wear layers of clothing and our sun exposure is decreased. This can promote a vitamin D deficiency which can lead to one...
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