If you’re like me, you’ve been noticing a great deal of pollen on your car lately and those pesky allergies have been ‘acting up’. It just might be a good time to stop by the office to help give you some allergy relief. Yes, we as chiropractors we are known for helping with headaches and...
Read Full BlogHere at Atlantic Spine Clinic we often talk to our patients about the Hip Flexor. Patients who experience back pain, knee pain, and hip stiffness, tight hip flexors and their surrounding muscles and fascia are often the cause. Hip Flexors are made up of several major muscles that produce hip flexion...
Read Full BlogWhen we exercise, moderately or exgressively, do we really know where are heart rate should be? Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime...
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