A recent Washington Post Article has our patients asking some some insightful questions about flexibility. To begin with, flexibility refers to elasticity of muscles/tendons, whereas mobility...
Read Full BlogThe health of your spine is affected by the stability and health of your extremities—the parts of your body that aren’t your back and neck. If you’re having problems with your extremities, you may experience pain in any of the following...
Read Full BlogAtlantic Spine and Health Clinic in Mt. Pleasant, SC. This is an upper body/shoulder mobility drill that we provide to patients who are dealing with neck, upper back, and shoulder dysfunction. This exercise promotes...
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