To understand what herniated disc actually is, is to be knowledgeable about the discs present in the spinal column. The disc that is referred to this condition is located between the spine’s vertebrae. Discs are...
Read Full BlogMany people are under the misconception that muscle soreness is caused by a build-up of lactic acid. Although lactate is produced as a by-product of metabolic reactions during exercise, inflammation resulting from tiny microtears is..
Read Full BlogThis exercise is often recommended in our office for those individuals with forward head carriage or forward head positioning. These individuals often present with pain, stiffness, numbness, tingling, and...
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