This instructional video overviews the pectoral or chest stretch. This stretch is often recommended to our patients who are dealing with neck or upper back pain as a result of rounded shoulders and forward head positioning. This presentation is commonly found in patients who...
Read Full BlogWhen it comes to your health, ask yourself this question: “Am I proactive or reactive?” Being reactive means taking action only when you’re in pain. Being proactive means doing what it takes to maintain good health. Being reactive means getting up off the couch because...
Read Full BlogHeadaches are one of the most commonly reported neurological disorders with 50% of adults experiencing symptoms at least once within the last 12 months. There are many different types of headaches including tension-type headaches, migraines...
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