Often times I will tell my patients to sit or stand up better. We say two things in our office, good posture makes you healthy, happy and smart. Poor posture makes you sick, sad and stupid. The interesting thing about posture is that it will direct your day. Think of something that makes you happy...
Read Full BlogHave you thought about your foundation lately? You walk. You run. You wear shoes that don’t fit, but sure look great. Your feet are exhausted at the end of the day, but you figure that’s normal. Our poor feet–we expect them to get us from Point A to Point B, but we rarely consider the beating...
Read Full BlogOf course, you just want them to be healthy. How do you keep them that way? It should really come as no surprise that women are the ones in charge of their families’ health care choices. Because they are the primary care givers in the family, for the most part, choices about the types of doctors...
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