Often times I will tell my patients to sit or stand up better. We say two things in our office, good posture makes you healthy, happy and smart. Poor posture makes you sick, sad and stupid. The interesting thing about posture is that it will direct your day. Think of something that makes you happy...
Read Full BlogCan’t make it through the day because of your night? We all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods. So, if you’re having problems falling or staying...
Read Full BlogDid you know, people who walk their dog 20 minutes a day lose more weight? Are your kids, family or life making it impossible to exercise for an hour everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged. Here...
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