What is eating clean? Nope, it doesn’t include extra washing or Clorox-ing your fruits and veggies! Eating clean is the concept of eating only the most minimally processed foods. Minimally processed means no pesticides, no additives, no preservatives and no chemical processes. Produce, protein,...
Read Full BlogWith the hot weather and summer upon us most people have turned in their tennis shoes and work boots for flip flops and sandals... only to find pain occurring on the bottom of their feet. Plantar Fasciitis is common when arch support is removed from our feet or for those who stand for long periods...
Read Full BlogAre your kids, family or life making it impossible to exercise for an hour everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged. Here are some easy changes you can make in your life that can make a difference...
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