Some coaches, trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries. However, numerous research has shown that some types of stretching can enhance your workout while others do not improve or reduce your athletic...
Read Full BlogLow back pain, more commonly associated with jobs involving physical labor, is now striking an increasing number of white-collar workers. Usually associated with heavy lifting, turning, bending and repetitive motions, back pain is becoming a plague among those who lift nothing heavier than a stapler. While...
Read Full BlogAn apple a day keeps the doctor away. Plus some B12, Vitamin C, D, and E, and who knows what we're going to be told to take next month. With so much noise around what to take and when in the vitamin-sphere, especially this time of year, we were beginning to feel like our heads were spinning. Dr....
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