When you think of stretching what comes to mind? Touching your toes? Twisting? When you think of massage what comes to mind? Dark, relaxing room? Hot stones? There are some interesting ways to get the benefits of stretching and massaging at HOME, using creative, at-home props! Tennis ball...
Read Full BlogThis week's blog recognizes The Wounded Warrior Project! Wounded Warrior is near and dear to many of our hearts and is in the public eye this month!! The Project aims to 'raise awareness and enlist the public's aid for the needs of injured service members, help injured service members aid and...
Read Full BlogWith the hot weather and summer upon us most people have turned in their tennis shoes and work boots for flip flops and sandals... only to find pain occurring on the bottom of their feet. Plantar Fasciitis is common when arch support is removed from our feet or for those who stand for long periods...
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