One thing I will tell my patients time and time again is "start stretching"! As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping...
Read Full BlogFirst things first - it is commonly mispronounced “rotor”. In actuality, it is the “rotator” cuff, because it rotates (and stabilizes) the arm (humerus) in the shoulder joint! The rotator cuff consists of 4 muscles: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis If your...
Read Full BlogEveryone loves massages and what better way to increase the benefits of chiropractic care than incorporating massage into your routine. Muscle attaches to bone by the muscle tendon. If your joints are out of alignment, the muscle is being "pulled" along with it. By relaxing and decreasing tension...
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