The interesting thing about posture is that it will direct your day. Think of something that makes you happy and you will notice that you feel taller and more stable. Try thinking of something sad and you will notice you are shorter and closed in...
Read Full BlogYou walk. You run. You wear shoes that don’t fit, but sure look great. Your feet are exhausted at the end of the day, but you figure that’s normal. Our poor feet–we expect them to get us from Point A to Point B, but we rarely consider the beating they take from carrying us around...
Read Full BlogOf course, you just want them to be healthy. How do you keep them that way? It should really come as no surprise that women are the ones in charge of their families’ health care choices. Because they are the primary care givers in the family, for the most part...
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