Almost any type of regular daily activity may cause some kind of extremity problems. The health of your spine is affected by the stability and health of your extremities—the parts of your body that aren’t your back and neck. If you’re having problems with your extremities...
Read Full BlogYou hit the alarm with your hand and soon sit up from your bed, wishing you could just get a little more sleep. Pretty soon, your to-do list begins to flood your mind as you desperately wish you could go back to bed. Your pillow never looked so inviting...
Read Full BlogAccording to the CDC, 36% of adults and 17% of children are obese in America. None of us want to be making up part of that 36%, but losing weight is easier said than done...
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