Tired? Thirsty? It’s Because Your Body Is Trying to Tell You Something… Each of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes care of millions of details all by itself without having to give it any thought. We’ll call that your “autopilot”...
Read Full BlogStatic vs. Dynamic Stretching–Which is Best? Static Stretching—Best for After Workout Relaxation Anyone who took a gym class in the 70’s, 80’s or 90’s probably remembers the coach telling you not to “bounce” during stretching. Their rational was passed on from their coach,...
Read Full BlogYou know the feeling…your head is congested and your face hurts. You press on your cheeks and there’s pain – the pain that can only come from an inflammation in your sinuses. And then…there’s the headache that usually accompanies the sinus congestion. Let’s face it – you feel downright...
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