Are there times during the day you wished you had more energy? More energy at work, to play with the kids or spend time with loved ones? More energy to serve others? Chances are you may need to follow energy-driven steps to attaining more endurance and productivity. Here are a few powerful...
Read Full BlogPosition your body for success and good health before diving into your favorite activity. We can be active by playing a sport, working in the garden, working on a project, or even going on a hike. Before you dive into your favorite activity, position your body for success and good health....
Read Full BlogOsteoporosis is a skeletal disorder characterized by compromising bone strength, predisposing one to an increased risk of fracture. It is estimated that 10 million Americans have osteoporosis and that 34 million Americans have low bone mass. 4 out of 10 women over 50 will experience a fracture in...
Read Full Blog