Static vs. Dynamic Stretching–Which is Best? In the last entry we hit some topics that need to become more important for active adults still participating in a sport or recreational exercise. Flexibility got a fly-by, but it certainly commands more attention. Flexibility is the key to longevity,...
Read Full BlogWe all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods. So, if you’re having problems falling or staying asleep, let’s do something about it! There’s a lot...
Read Full BlogOne important aspect to living a life of wellness is exactly that – living! We live and enjoy this life by being active, allowing our spine, nervous system, and joints to move for optimal functioning. Position your body for success and good health before diving into your favorite activity. We...
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