Eating healthy is always on our mind, but are we getting all the nutrients our bodies need? A study published in the Journal of Food Composition and Analysis found that about 30 percent of the calories that Americans consume daily come from sweets, desserts, sodas, alcohol, and salty snacks—not...
Read Full BlogYour core muscles have a lot to do with your posture. Having a hunched back is generally associated with old age. However, people of any age can have kyphosis (abnormal curvature of the spine). Of course, aging isn’t the only cause of weak core muscles. Laziness such as slouching--hey we all...
Read Full BlogYou’re in agony, in a darkened room, with no sound. Your throbbing head feels as though it is splitting in half and you’re nauseous, maybe even vomiting. You have a migraine and you just want the pain to go away…and never come back. What Causes a Migraine Headache? There are many triggers...
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