Why is Sleep Important to Your Health?

10.06.2014

Sleep is as critical to your health as physical activity and good nutrition is.  Sleep is a simple and achievable requirement for infant, child, and adolescent health and development of their bodies. Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect...

Preventing Stiffness of Neck & Back in the Morning

10.03.2014

Are you waking up each day with stiffness of neck and back? It is definitely an unpleasant experience wrecking your day from the onset. Thing is, there are numerous reasons why you may be stiff. Your pillow may have been too firm, too high, or too low. A cold wind may have caressed your neck upon...

09.30.2014

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