Because exercise often leads to improved posture, range of motion functionality improving your body functions, it can help treat the source of your pain as well as help prevent chronic neck and shoulder pain from developing at the start. Exercise helps prevent and relieve pain through a number of...
Read Full BlogFirst of all, what is sciatica? Your sciatic nerve is about the size of your thumb and runs all the way down the back of your leg. It begins by exiting out of your lumbar spine where it is called your lumbar plexus, the nerves of your lumbar plexus join together and travel along the back of your leg...
Read Full BlogTrigger point injections (TPI) are used to treat extremely painful areas of muscle. Normal muscle contracts and relaxes when it is active. A trigger point is a knot or a tight, ropy band of muscle that forms when muscle fails to relax. The knot often can be felt under the skin and may twitch involuntarily...
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