An FDA rule that goes into effect next year will require food labeled “gluten free” to contain fewer than 20 parts per million of gluten, a protein composite. While the regulation primarily targets packaged food, restaurants also will be affected. Here are answers to some common questions on gluten. By...
Read Full BlogMost people seem to assume that eating healthy is an expensive choice. For some reason, the overall view on food is, if you want to be frugal, then you've got to eat junk. That's just not true, and I will show you why with a personal story about how I changed my eating habits. In the process, I ended...
Read Full BlogChiropractic care during pregnancy—is it safe & effective? There are no known contradictions to seeing a chiropractor during pregnancy. Training is done by the chiropractors on how to specifically treat women during pregnancy. There may be different tables used for adjustments to help...
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