Are you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage also has an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease. Massage has also been...
Read Full BlogEating healthy is always on our mind, but are we getting all the nutrients our bodies need? A study published in the Journal of Food Composition and Analysis found that about 30 percent of the calories that Americans consume daily come from sweets, desserts, sodas, alcohol, and salty snacks—not...
Read Full BlogHarvard Health Letters Premium Health News Service Walk down the aisles of your local supermarket, and you'll see something you likely wouldn't have encountered a decade ago--shelves devoted entirely to gluten-free cereals, breads, muffins and other foods. Restaurants have also jumped on...
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