One important aspect to living a life of wellness is exactly that – living! We live and enjoy this life by being active, allowing our spine, nervous system, and joints to move for optimal functioning. Position your body for success and good health before diving into your favorite activity. We...
Read Full BlogYour core muscles have a lot to do with your posture. Having a hunched back is generally associated with old age. However, people of any age can have kyphosis (abnormal curvature of the spine). Of course, aging isn’t the only cause of weak core muscles. Laziness such as slouching--hey we all...
Read Full BlogYou’re in agony, in a darkened room, with no sound. Your throbbing head feels as though it is splitting in half and you’re nauseous, maybe even vomiting. You have a migraine and you just want the pain to go away…and never come back. What Causes a Migraine Headache? There are many triggers...
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