One Hundred Types of Arthritis? Arthritis comes in over 100 varieties, but it doesn’t have to strike you! As we age, many of us start to feel pain in certain joints, particularly in the hands, hips, knees, feet and spine. This seems especially common in women. A doctor might make the broad...
Read Full BlogGood Posture...just how important is it? Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night's sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture...
Read Full BlogAre you waking up each day with stiffness of neck and back? It is definitely an unpleasant experience wrecking your day from the onset. Thing is, there are numerous reasons why you may be stiff. Your pillow may have been too firm, too high, or too low. A cold wind may have caressed your neck upon...
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