To understand what herniated disc actually is, is to be knowledgeable about the discs present in the spinal column. The disc that is referred to this condition is located between the spine’s vertebrae. Discs are...
Read Full BlogThis exercise is often recommended in our office for those individuals with forward head carriage or forward head positioning. These individuals often present with pain, stiffness, numbness, tingling, and...
Read Full BlogThis instructional video overviews the pectoral or chest stretch. This stretch is often recommended to our patients who are dealing with neck or upper back pain as a result of rounded shoulders and forward head positioning. This presentation is commonly found in patients who...
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