The interesting thing about posture is that it will direct your day. Think of something that makes you happy and you will notice that you feel taller and more stable. Try thinking of something sad and you will notice...
Read Full BlogThousands of moments happen to us in our lifetime. If you suffer from headaches, you reduce that number. Sometimes it is significant. Just think of all the times you told someone...
Read Full BlogThis exercise is one we often recommend to patient's who are dealing with low back pain, tightness, stiffness, sciatica, hip pain, and radiculopathy or paraesthesias. The purpose of this stretch is to...
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