Embrace the Morning!
03.20.2017
Morning time can be a daunting and annoying part of the day. However, with just a few changes, you can transform your morning into a powerful and motivating experience. Consider these simple tips...
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Health and Wellness
Is Flexibility Overrated for Runners?
03.08.2017
A recent Washington Post Article has our patients asking some some insightful questions about flexibility. To begin with, flexibility refers to elasticity of muscles/tendons, whereas mobility...
Read Full BlogIYTA Shoulder Mobility Exercises - VIDEO
03.01.2017
Atlantic Spine and Health Clinic in Mt. Pleasant, SC. This is an upper body/shoulder mobility drill that we provide to patients who are dealing with neck, upper back, and shoulder dysfunction. This exercise promotes...
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