Video and words by Cris Mills: Surfing is a highly athletic endeavor. It’s this beautiful mix of strength, power, fluidity, speed, endurance, flexibility, flow,... go ahead and fill in the rest of that list on your own.
Read Full BlogThere is little doubt that CrossFit is the hottest topic in fitness and training right now. It has drawn a ton of attraction from supporters and haters alike. Clearly, the people that do CrossFit and support its philosophy...
Read Full BlogAre you tired of feeling helpless when it comes to TMJ? Is it disrupting your quality of life? Let’s change that. Around 35 million people in the US alone suffer from TMJ at any given time. Unfortunately...
Read Full Blog