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Health and Wellness

Are You Proactive or Reactive?

12.08.2016

When it comes to your health, ask yourself this question: “Am I proactive or reactive?” Being reactive means taking action only when you’re in pain. Being proactive means doing what it takes to maintain good health. Being reactive means getting up off the couch because...

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Healthy Ways to Manage Headaches

12.06.2016

Headaches are one of the most commonly reported neurological disorders with 50% of adults experiencing symptoms at least once within the last 12 months. There are many different types of headaches including tension-type headaches, migraines...

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What is Electrotherapy?

11.07.2016

The most common form of electrotherapy is Transcutaneous Electrical Nerve Stimulation (TENS). Tiny impulses are sent through the skin to nerves via electrodes which alters your perception of pain. Pain is simply a message sent from...

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