Osteoporosis is a skeletal disorder characterized by compromising bone strength, predisposing one to an increased risk of fracture. It is estimated that 10 million Americans have osteoporosis and that 34 million Americans have low bone mass. 4 out of 10 women over 50 will experience a fracture in their lifetime...
Read Full BlogOne important aspect to living a life of wellness is exactly that – living! We live and enjoy this life by being active, allowing our spine, nervous system, and joints to move for optimal functioning...
Read Full BlogRelease some of that bottled-up energy and get moving! Are there times during the day you wished you had more energy? More energy at work, to play with the kids or spend time with loved ones? More energy to serve others? Chances are you may need to follow energy-driven steps to attaining more endurance and productivity...
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