Anyone who took a gym class in the 70’s, 80’s or 90’s probably remembers the coach telling you not to “bounce” during stretching. Their rational was passed on from their coach, and their coach’s coach. The belief was that you could injure muscle and joints with...
Read Full BlogEach of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes care of millions of details all by itself without having to give it any thought. We’ll call that your “autopilot” feature, and it gets many of our patients into trouble. It allows you to neglect some of the basic maintenance necessary in regards to health. Don’t let autopilot fool you...
Read Full BlogAccording to a recent study, many of us eat the equivalent of 53 heaping teaspoons of white refined sugar every day. It finds its way into a wide variety of processed foods these days. A typical soft drink contains the equivalent of 9 heaping teaspoons of sugar! Here are ten reasons to avoid refined (white) sugar in your diet...
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