Did you know, people who walk their dog 20 minutes a day lose more weight? Are your kids, family or life making it impossible to exercise for an hour everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged. Here...
Read Full BlogIs Crossfit safe? There is little doubt that CrossFit is the hottest topic in fitness and training right now. It has drawn a ton of attraction from supporters and haters alike. Clearly, the people that do CrossFit and support its philosophy on training have had great experience with it. ...
Read Full BlogCan’t make it through the day because of your night? We all know that getting a good night’s rest is an important part of maintaining good health. And, we know that missing out on sleep can affect how we function, our energy and our moods. So, if you’re having problems falling or staying...
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