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Health and Wellness

Embrace the Morning!

06.05.2015

Transform your morning into a powerful and motivating experience. You hit the alarm with your hand and soon sit up from your bed, wishing you could just get a little more sleep. Pretty soon, your to-do list begins to flood your mind as you desperately wish you could go back to bed. Your pillow...

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ADHD: What's the Alternative?

05.18.2015

ADHD is a commonly given diagnosis for children with behavioral problems. Let us give you an alternative to that prescription! ADHD, or Attention Deficit Hyperactivity Disorder, is increasingly being given as a diagnosis to children who experience difficulties in school or at home. This can be...

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10 Reasons NOT to Eat Sugar

04.22.2015

For better health, consider eliminating all refined sugar from your diet. According to a recent study, many of us eat the equivalent of 53 heaping teaspoons of white refined sugar every day. It finds its way into a wide variety of processed foods these days. A typical soft drink contains the equivalent...

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