Transform your morning into a powerful and motivating experience. You hit the alarm with your hand and soon sit up from your bed, wishing you could just get a little more sleep. Pretty soon, your to-do list begins to flood your mind as you desperately wish you could go back to bed. Your pillow...
Read Full BlogHave you thought about your foundation lately? You walk. You run. You wear shoes that don’t fit, but sure look great. Your feet are exhausted at the end of the day, but you figure that’s normal. Our poor feet–we expect them to get us from Point A to Point B, but we rarely consider the beating...
Read Full BlogDid you know, people who walk their dog 20 minutes a day lose more weight? Are your kids, family or life making it impossible to exercise for an hour everyday? We understand. The pressure to exercise can feel really overwhelming and if you can’t meet your goal it’s easy to feel discouraged. Here...
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