Is Muscle Memory Real? Researchers Think So
02.07.2019
Early research finds working out can help you build muscle even years later.
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Health and Wellness
10 Proven Health Benefits of Turmeric and Curcumin
01.31.2019
Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric.
Read Full BlogExercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
01.21.2019
We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at least 30 years younger.
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