How Risky Is Sitting Too Much?
09.10.2018
When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns.
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Health and Wellness
What Is a Ketogenic Diet?
09.04.2018
The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones.
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07.19.2018
Improve your body and mind by following these guidelines:
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