The end of the year is quickly approaching and you may be looking to either keep the holiday weight gain under control or you may be thinking of making a change. Whatever your reason, going to the gym is a great way to get out of the house, relieve some stress, and get healthy! Injuries and muscle...
Read Full BlogMost people have had shin splints at one time or another. Whether you are an athlete who runs daily or suddenly had to run to catch the bus, you may have felt some throbbing and aching in your shins. Shin splints, also known as tibial stress syndrome, are very common. They're the cause of 13%...
Read Full BlogIn a previous blog, we talked about how to train for a 5k race (I Hate Running blog). Hopefully the blog got you motivated to get up and move. If not, there’s still time to get out in this beautiful fall weather and move towards checking off a 5k race off the bucket list! For beginners, making...
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