Whether you just finished a pick-up game with the guys or a super-tough gym session, muscle soreness from fatigue or overexertion comes from a variety of approaches, some of which may surprise you. And while it's always best to take a proactive approach, says Yael "Dr. V" Varnado, MD, a New York preventive...
Read Full BlogYou all know not to wear your mega heels into your chiropractors office for fear of being scolded... but if you absolutely cannot “kick” your heel habit, here are tips for donning your Jimmy Choos and Manolos! Rounded toes: much better choice than the pointy toe counterpart! Allows toes to...
Read Full BlogThe Nice weather is coming! It Has to right?? New spring sports will be in full swing soon and for many of you that means Tennis! With this great sport comes the possibility of the dreaded Tennis Elbow. There are 3 things that can be done to prevent and treat tennis elbow: Stretch the forearm...
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