Whether you run in the morning soon after rising, or in the afternoon/evening after sitting all day at work, a proper warm-up also helps prevent injury. After years and years of treating patients for the majority of the same injuries, and recognizing patterns such as not warming up and/or stretching...
Read Full BlogLooks (and feel) can be deceiving: The more wear-and-tear on the shoe, the faster its sole and shock absorbers break down, leaving you with a less-than-supportive sneaker that can cause injury. Experts say that a shoe’s lifespan depends on variables like the type of shoe, your gait, your weight,...
Read Full BlogGet the sleep you need and protect your mind and body by making your bedroom a tech-free zone! According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are...
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