Exercise together to keep your hearts healthy! January is the perfect time to consider our heart health. According to the World Health Organization, heart disease kills 17.3 million people annually. This alarming statistic makes awareness of what we can do to help our hearts more important...
Read Full BlogHave you thought about your foundation lately? You walk. You run. You wear shoes that don’t fit, but sure look great. Your feet are exhausted at the end of the day, but you figure that’s normal. Our poor feet–we expect them to get us from Point A to Point B, but we rarely consider the beating...
Read Full BlogKick up the cardio and boost your mood! Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us who aren’t fond of exercise of any type might find this really hard to understand. How can something that makes you sweat and pant actually make you feel...
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