The overuse of your elbow inflames the tendons causing those chronic, painful symptoms. Tennis elbow isn’t just caused by playing tennis! Lateral epicondylitis, or tennis elbow, as it has come to be known, can have many different causes which strain or overuse the elbow joint and surrounding...
Read Full BlogTired? Thirsty? It’s Because Your Body Is Trying to Tell You Something… Each of us is given this amazing, self-healing, self-regulating body. And, thankfully, it takes care of millions of details all by itself without having to give it any thought. We’ll call that your “autopilot”...
Read Full BlogStatic vs. Dynamic Stretching–Which is Best? Static Stretching—Best for After Workout Relaxation Anyone who took a gym class in the 70’s, 80’s or 90’s probably remembers the coach telling you not to “bounce” during stretching. Their rational was passed on from their coach,...
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