When we exercise, moderately or exgressively, do we really know where are heart rate should be? Knowing how to measure a maximum heart rate, and understanding how a target your heart rate zone while exercising can set the stage for successful weight loss, get the maximum benefits of any exercise regime...
Read Full BlogIt has been GEORGOUS outside the few days! Have you been getting out there to enjoy it? How about your productivity levels at home and at the office? While it has been fabulous weather outside, there should be no excuses to getting that productivity level up. Get outside and get moving! Something...
Read Full BlogIt's a new year and new resolutions have been made! Mine is to run the Cooper River Bridge Run in April. The training has started and so has some pain in my lower leg. Many of us have experienced shin splints before but do we really know how to prevent them from happening? Shin splints, medically...
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