Massage may help improve athletic performance and quicker recovery time. Sport puts a lot of stress on the body and can make tissues hard and inelastic. This is why at times hard training doesn’t bring any results or progress. Doing sports puts muscles, tendons, ligaments and...
Read Full BlogAre you experiencing low back, hip, or leg pain and tingling? If so, you could be experiencing sciatic nerve entrapment. The most common muscle to cause the entrapment of the sciatic nerve is the Piriformis. It is located deep to the glutes and spans from the sacrum to the greater trochanter of the...
Read Full BlogSpring is in full swing and many of us are spending our weekends in the yard mowing, mulching, weeding, and gardening. Overall, this is a great workout but all that hard work can have its consequences with the constant bending, reaching, and pulling. While gardening is enjoyable, it is very...
Read Full Blog