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Health and Wellness

Physical Therapy

05.01.2013

Physical Therapy is the often recommended form of rehabilitation suggested by the traditional medical community. This generally involves some form of exercise or repetitive motions designed to strengthen muscles and improve range of motion. There is absolutely no question that Physical Therapy has...

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The Sun Has Arrived!

04.25.2013

Net time you go outside, observe your facial reactions to the brightness of the day. Our initial response is to squint our eyes, which then causes the muscles of our face to contract. The largest muscle that is affected by our squinting is the frontalis muscle, which is located on the forehead....

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Best times for water!

03.18.2013

We all know the benefits of drinking water, but here are some things you may not have thought or heard of: Drinking water at the correct time maximizes its effectiveness on the human body. -Drinking 2 glasses of water after waking up helps activate internal organs. It’s like an alarm clock! -1...

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