During the summer months most of us get adequate vitamin D levels as we are outside swimming, biking or running. But what happens during the colder winter months? We start to wear layers of clothing and our sun exposure is decreased. This can promote a vitamin D deficiency which can lead to one...
Read Full BlogBeing pregnant doesn’t mean you have to stop taking care of yourself. Chiropractic and massage therapy during pregnancy is completely safe. For Chiropractic, a properly aligned spine can help make pregnancy and delivery more comfortable. Many women seek chiropractic care to relieve...
Read Full BlogAre you trying to implement a healthier life style? Studies suggest that the benefits of massage extend beyond treating muscle pain; massage also has an immune boosting effect that increases lymphocytes which are cells that help the immune system defend the body against disease. Massage has also been...
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