Some coaches, trainers and textbooks recommend stretching before and after your workout because it can help your performance and reduce the risk of injuries. However, numerous research has shown that some types of stretching can enhance your workout while others do not improve or reduce your athletic...
Read Full BlogAn apple a day keeps the doctor away. Plus some B12, Vitamin C, D, and E, and who knows what we're going to be told to take next month. With so much noise around what to take and when in the vitamin-sphere, especially this time of year, we were beginning to feel like our heads were spinning. Dr....
Read Full BlogHow Good is Your Pillow? You sleep eight hours a night and wake up with a sore neck, feeling like your get-up-and-go, got up and went! Did you ever think that your pillow might have something to do with it? While a good night’s sleep starts with a quiet dark room and a comfortable mattress,...
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