Whether you just finished a pick-up game with the guys or a super-tough gym session, muscle soreness from fatigue or overexertion comes from a variety of approaches, some of which may surprise you. And while it's always best to take a proactive approach, says Yael "Dr. V" Varnado, MD, a New York preventive...
Read Full BlogWe all have them, but most of the time we pay no attention to them, unless of course we pull them in some way or exercise them too much so they ache a bit! But muscles are essential for movement because: They convert energy into the motion, just as a car engine makes your car run. Basically,...
Read Full BlogLast week's winter blast in Mount Pleasant, SC and the rest of the lowcounrty, you may have noticed something happening with your joints. What is it about cold and wet weather that just seems to make those joints ache more than usual? Well it's not your imagination. There is truly something in the...
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